WELCOME TO OKISH RUNNER

Just an ok runner focusing on health!

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Mar 31, 20222 min read

Running with Mental Illness

I don’t ever shy away from the fact that I suffer from mental illness, but that doesn’t mean that I always reach out for help. It’s part...

Mar 30, 20223 min read

Did I drop My Phone in the Porta Potty: My half marathon story

Hey Friends! So, I did my half!! I wanted to let you know how the day went but let's start with how the week before went. I decided to do...

Mar 1, 20221 min read

Red Dawn Survival Fitness

All of this info can be found on https://www.army.mil/acft/#event1, none of this is my own this is how the US soldiers train. I didn't...

Mar 1, 20221 min read

28 days later speed training

Hello friends. Decided that I was going to write up the training techniques that I talk about in the podcast. As we know no one wants...

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